Terms of Use

Eligibility and acceptance

You must be at least 15 years old to use Stronger for Longer. If you are under the age of legal majority where you live, use the service only with permission and supervision from a parent or legal guardian. By using the service, you agree to these terms and the Privacy Policy.

Fitness information, not medical advice

Stronger for Longer provides automated, general fitness information. It is not medical care, diagnosis, physical therapy, nutrition therapy, or a substitute for advice from a qualified professional. Workout recommendations cannot account for every medical condition, injury, medication, environment, or piece of equipment.

Consult a qualified healthcare professional before beginning or changing an exercise program when appropriate, especially if you have an injury, disability, medical condition, pregnancy, significant pain, or concerns about exercise. Stop immediately if you experience sharp pain, chest pain, faintness, severe shortness of breath, or another concerning symptom, and seek appropriate help.

Your responsibility and assumption of risk

Exercise involves inherent risks, including soreness, strains, falls, equipment failure, serious injury, and, in rare cases, death. You are responsible for selecting a safe training space, inspecting equipment, using proper technique, choosing appropriate loads, following facility rules, and stopping or modifying a movement that does not feel safe.

Body-area comfort selections and accessibility notes are preference tools, not medical assessments. You accept responsibility for deciding whether a recommended workout is suitable for you.

Accounts and acceptable use

Keep account credentials secure and provide accurate information. You are responsible for activity under your account. Do not misuse the service, attempt unauthorized access, interfere with its operation, upload malicious material, scrape it abusively, impersonate others, or use it in violation of law.

Plans, progress, and availability

Workout plans, load estimates, calorie-related guidance, timelines, and progress suggestions are estimates, not promises. Results vary, and no particular amount of weight loss, muscle gain, strength, or soreness is guaranteed. The service is currently offered without a subscription charge, but features may be changed, limited, interrupted, or discontinued.

Ownership and third-party services

The Stronger for Longer name, design, software, and original content are protected by applicable intellectual-property laws. You may use generated workouts and exported workout PDFs for your personal, noncommercial fitness use. Google, Supabase, analytics, exercise-reference links, and other third-party services are governed by their own terms and policies.

Disclaimers and limitation of liability

To the fullest extent permitted by law, the service is provided "as is" and "as available" without warranties of accuracy, fitness for a particular purpose, uninterrupted operation, or specific results. Stronger for Longer and its operators are not responsible for injuries, damages, losses, or claims arising from workouts, equipment, facilities, user choices, third-party services, or use of or inability to use the service.

Some jurisdictions do not allow certain warranty exclusions or liability limitations, so parts of this section may not apply to you. Nothing in these terms excludes rights or liabilities that cannot legally be excluded.

Suspension, changes, and general terms

Access may be suspended or ended when reasonably necessary to protect users, comply with law, address abuse, or maintain the service. These terms may be updated as the service changes. If any provision is unenforceable, the remaining provisions continue to apply. Failure to enforce a provision is not a waiver of it.