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small{color:#666174;margin-top:2px;font-size:5.7px;line-height:1.2;display:block}.print-col-exercise{width:19%}.print-col-prescription{width:11%}.print-col-warmup{width:14%}.print-col-load{width:10%}.print-col-effort{width:13%}.print-col-rest{width:8%}.print-col-log{width:15%}.print-log span{white-space:nowrap;display:block}.print-log span+span{margin-top:4px}.print-warning{color:#a23f36;margin-top:3px;font-size:6px;font-weight:800;display:block}.print-skip td{color:#7b3b35;background:#fff2f0!important}.print-workout aside{break-inside:avoid;color:#fff;background:#1e2125;border-left:3px solid #9a7a1c;margin-top:5px;padding:5px 7px}.print-workout aside strong,.print-workout aside span{display:block}.print-workout aside strong{font-size:7px}.print-workout aside span{color:#9a7a1c;margin-top:1px;font-size:6px}.print-workout footer{break-inside:avoid;color:#6b6879;margin-top:4px;font-size:5.5px;line-height:1.25}}.choice-row button:nth-child(3):last-child{grid-column:1/-1}.weekday-picker,.minutes-picker{gap:6px;margin-top:12px;display:grid}.weekday-picker>span,.minutes-picker>span{letter-spacing:.08em;text-transform:uppercase;color:var(--ink);font-size:10px;font-weight:800}.weekday-picker>div{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.minutes-picker>div{grid-template-columns:repeat(4,1fr);gap:6px;display:grid}.weekday-picker button,.minutes-picker button{border:1px solid var(--line);background:var(--panel);min-height:38px;color:var(--ink);padding:6px 4px;font-size:12px;font-weight:800}.weekday-picker button.selected,.minutes-picker button.selected{border-color:var(--gold);box-shadow:inset 0 0 0 1px var(--gold);background:#d4a72c24}.weekday-picker small{color:#6b736b;font-size:10px;line-height:1.4}.target-area-grid{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.target-area-grid button{border:1px solid var(--line);background:var(--panel);text-align:left;flex-direction:column;justify-content:center;align-items:flex-start;min-height:54px;padding:9px 12px;display:flex}.target-area-grid button.selected{border-color:var(--gold);box-shadow:inset 0 0 0 1px var(--gold);background:#d4a72c24}.target-area-grid strong{font-size:12px}.target-area-grid span{color:var(--muted);margin-top:3px;font-size:9px}.target-limit{color:#8a5a00;margin-top:6px;font-size:10px;display:block}.plan-overview{border:1px solid var(--line);background:var(--panel);border-radius:14px;gap:8px;margin:18px 0;padding:16px 18px;display:grid}.plan-overview h2{margin:0;font-size:18px}.plan-overview p{color:#3d463e;margin:0;font-size:12px;line-height:1.5}.plan-warning{background:var(--warn-bg);color:var(--warn-text);border:1px solid #f2c84b73;border-radius:10px;gap:8px;padding:10px 12px;font-size:12px;display:grid}.plan-warning button,.deload-offer button,.make-rest,.red-light-warning button{border:1px solid var(--gold);background:var(--gold);color:var(--gold-ink);cursor:pointer;border-radius:999px;justify-self:start;padding:6px 12px;font-size:11px;font-weight:800}.make-rest{color:var(--ink);background:0 0;margin-top:6px}.plan-targets{margin:0;padding-left:18px;font-size:12px;line-height:1.5}.plan-note{color:var(--ink);font-size:11px}.deload-offer{background:var(--panel);border:1px solid #b9d4f2;border-radius:10px;gap:8px;padding:10px 12px;font-size:12px;display:grid}.session-bookends{color:var(--ink);margin:6px 0 0;font-size:11px}.plan-tags{flex-wrap:wrap;gap:5px;margin:6px 0;display:flex}.plan-tags small{letter-spacing:.06em;text-transform:uppercase;background:var(--panel);color:var(--gold);border-radius:999px;padding:3px 7px;font-size:9px;font-weight:800}.red-light-warning{background:var(--error-bg);color:var(--error-text);border:1px solid #ed665d73;border-radius:10px;gap:8px;margin:8px 0;padding:10px 12px;font-size:12px;display:grid}.plan-overview>div:first-child{gap:4px;display:grid}.plan-overview>div:first-child>span{letter-spacing:.12em;color:var(--gold);font-size:10px;font-weight:900}.plan-overview>div:first-child>strong{font-size:15px}.plan-targets li strong{margin-right:6px}.red-light-warning{display:grid}@media (max-width:520px){.target-area-grid{grid-template-columns:1fr}.weekday-picker>div{gap:3px}}.session-bookends{flex-wrap:wrap;align-items:baseline;gap:4px 12px;display:flex}.session-bookends small{color:var(--muted);flex-basis:100%;font-size:10px}.plan-warning-actions{flex-wrap:wrap;gap:8px;display:flex}.plan-warning-actions button.secondary{border:1px solid var(--line);color:var(--ink);background:0 0}.plan-walk-log{color:var(--ink);flex-wrap:wrap;align-items:center;gap:8px;font-size:11px;display:flex}.plan-walk-log button{border:1px solid var(--line);background:var(--panel-2);color:var(--ink);cursor:pointer;border-radius:999px;padding:5px 11px;font-size:11px;font-weight:800}.past-workouts{background:var(--panel);border:1px solid #d9ddd5;border-radius:12px;gap:8px;margin:12px 0;padding:12px 14px;display:grid}.past-workouts h3{margin:0;font-size:14px}.past-workouts-list{gap:6px;margin:0;padding:0;font-size:12px;list-style:none;display:grid}.past-workouts-list li{flex-wrap:wrap;align-items:baseline;gap:4px 10px;display:flex}.past-workouts-list em{color:var(--ink);font-style:normal}.past-workouts-logs{gap:6px;font-size:12px;display:grid}.past-workouts-logs summary{cursor:pointer;font-weight:700}.past-workouts-logs ul{margin:4px 0 0;padding-left:18px}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}